Wellness For All
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![Wellness for all thumbnail with an animated picture of someone running and the words consistency: the fitness game-changer]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1741291963/shorewoodschoolsorg/c31asvsrmoaxvpag5pgc/Consistency-Thefitnessgame-changer.png","width":2000}])
- Mindfulness
Rowan Karrer
Achieving fitness goals hinges on one critical factor: consistency in workout frequency.
Why it matters: Regular workouts foster habit formation, enhance physical adaptation, and build mental resilience, underpinning progress and success in fitness endeavors.
Go deeper: (2 min read)
![Wellness for all thumbnail with an animated picture of a variety of healthy foods and the words Protein's pivotal role in wellness]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1740694565/shorewoodschoolsorg/z0gx8vjridtaxodcixxt/Proteinspivotalroleinwellness.png","width":2000}])
- Nutrition
Patrick Dixon
Understanding the crucial role of protein in muscle repair and growth is fundamental for enhancing fitness and muscle-building efforts.
Why it matters: Protein, the "building block" of muscle, is essential for repairing muscle fibers and facilitating muscle growth, with intake recommendations ranging from 1.2 to 2.0 grams per kilogram of body weight daily to optimize results.
Go deeper: (2 min read)
![Wellness for all thumbnail with an animated picture of someone lifting weights with words saying maximizing workouts with full ROM (Range of Motion)]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1740521902/shorewoodschoolsorg/yxrof0juicmltr88gbgn/MaximizingworkoutswithfullROM.png","width":2000}])
- Muscular Fitness
Aaron Wilde
Full Range of Motion (ROM) training, moving joints through their entire capacity, is essential for injury prevention and enhancing strength gains.
Why it matters: Full ROM training not only minimizes injury risk by strengthening muscles and joints in lengthened positions but also promotes superior muscle growth and strength through increased activation and time under tension.
Go deeper: (1 min read)
![Wellness for all thumbnail with an animated picture of someone sleeping and the words boost your sleep with exercise.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_3/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":800},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_4/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":1200},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_5/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":1600},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1740504915/shorewoodschoolsorg/nw9qmfrdb0ru3nxdn6ra/Boostyoursleepwithexercise-MattB.png","width":2000}])
- Rest & Recovery
Matt Bilsborough
Regular physical activity not only enhances overall health but also significantly improves sleep quality and duration by reducing stress, improving sleep quality, and regulating your circadian rhythm.
Why it matters: Engaging in physical activities reduces stress and anxiety, leading to better sleep quality and duration. It helps in falling asleep faster and achieving deeper sleep phases, essential for feeling refreshed. Moreover, consistent exercise patterns contribute to a regulated sleep-wake cycle by stabilizing the release of melatonin, enhancing overall sleep quality.
Go deeper: (2 min read)
- Sleep