Wellness For All

Regular exercise can help to reduce blood pressure, offering an effective treatment and primary prevention of hypertension

Why it matters: Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for 1 in every 3 adult deaths. At the heart of this issue—literally and figuratively—is hypertension (high blood pressure), the most common, costly, and preventable risk factor for CVD.

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Reps in Reserve (RIR) optimizes weight training by stopping sets just short of failure, crucial for muscle growth by balancing intensity and recovery, especially as training experience varies.

Why it matters: RIR's strategic application supports hypertrophy across different training levels, acknowledging the nuanced response between novices and veterans to training intensity

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When you think about leveling up your performance in the gym, your mind probably goes straight to things like protein intake, pre-workouts, or hitting your macros. But there’s a key mineral that often gets overlooked—and it could be the reason you’re feeling sluggish, bloated, or not seeing the results you expect. That mineral? Sodium.

Why it matters: For athletes and gym enthusiasts aiming to improve their performance and achieve fitness goals, understanding and managing sodium intake is essential for maintaining balance in the body, ensuring effective workouts, and facilitating recovery.

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While machine exercises are great for targeting specific muscles, there are no replacements for free weights when looking to improve overall fitness.

Why it Matters: Free weight exercises are essential for a broad range of individuals, from seniors to athletes, aiming to enhance or sustain their fitness levels.

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